Better Nutrition – Your Key to Better Health

Feed your body right and it will heal itself.

If you wish to improve your health, then improve your nutrition. The quality of food you eat is your key to better health through better nutrition.

How much is your good health worth? Most folks don’t miss the water until the well runs dry.

If you do not control what you eat, it will take control of you – in a negative way.

Centuries ago, a wise Greek, known as the father of medicine, wrote:

Let food be thy medicine and medicine be thy food. – Hippocrates

Touched by the Hand of God, Good
Touched by the Hand of Man, Poison

My wise, old grandmother said the above to me when I was a child. If you’re not religious, you can substitute nature for God.

At the time, I had no idea what she meant by the above. Today, however, its meaning is crystal clear.

Poor Nutrition – Poor Health

There are many unhealthy foods masquerading as healthy. Discover why you’re unlikely buying and eating healthy food. This is true even if bought in the fresh produce section.

The following video will explain this much better, and in much better detail, than I can.

Don’t Get Overwhelmed

If you’re starting to live a more healthy lifestyle, just take it one step at a time. For example, if you decide to start with juicing, then, your first steps are:

  1. educate yourself about how to do it the right way
  2. buy the right juicer for your needs, and
  3. discover what mixture of fresh produce does what.

As the old saying goes, well begun is half done.

Perfect or Mature?

Your focus, especially at first, should be to become a mature student in one area of better nutrition for better health. We all start out as:

  •  students, then, if  we continue to increase our knowledge,
  • we become mature students, with an ability to separate nutritional wheat from its chaff, and finally,
  • a few will become nutritional experts, usually in a niche, in which they are super passionate.

What’s Your Next Step?

Decide which area of nutritional health to focus your efforts. Here’re some suggestions:

Or, hit the End key and use the search tool there.

Beware, however, because there are some scam artists, posing as nutritional, health experts. They often do more harm than good.

That’s why I’ve only placed legit, nutritional resources on this site.

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“Dr. Hyman, I’ve recently gone gluten-free, and I’ve seen tons of replacements for traditionally gluten-laden foods,” a writer recently emailed me. “I’m a little suspicious, but are any of these choices healthy?”

We are all very aware that “gluten-free” has become a major buzz term. Restaurants proudly offer options like gluten-free bread, and even mainstream supermarkets have whole aisles dedicated to the trend. Nearly everyone has jumped on the gluten-free bandwagon. Continue Reading


Eat These The Next Time You Get The Munchies

I defy anyone who gets a case of the munchies to tell me that their willpower alone will be enough to ensure that they don’t reach for the cookie jar or the potato chips when no one else is looking. And if you live alone? Come on. If there is no one else around to see your transgressions then you are going to binge on whatever you can get your hands on. That’s just what we are – creatures of comfort food.

Maybe like me, you avoid buying the things you love to eat. If I have something tasty and within reach, it is going to get eaten. I might be able to stave off for a day or two the desire to slice open a bag of cookies, but I give in eventually, as I am sure you do. So what are we supposed to do, if this kind of behavior is continually contributing to the number of inches around our waist?

One solution is to replace the “bad” snacks, which is practically every piece of junk food that is sold at your local convenience store, with healthy dessert and snack alternatives. But what do those look like? More importantly, what do they TASTE like? I have not-so-fond memories of “healthy” cookies that my mother used to make when the sugar and butter supplies in our household ran low. Thankfully broccoli cookies never appeared on the menu, but nor did anything healthy that also passed as a tasty snack. Continue Reading  

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Started as a heart-felt gift from my husband and, hopefully, will be the same for you.

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