We all know the benefits of getting these essential fatty acids from our favorite animal- or plant-based sources. But have you heard there’s a new omega in town? Meet omega-7.

Omega-7 fatty acids are monounsaturated fats found in cold-water fish, macadamia nuts, and sea buckthorn oil. Omega-7s are also known as palmitoleic acid, which is not an essential fatty acid. Continue Reading.

 

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