Just one cup of strawberries will give you more than 100 percent of your recommended daily amount of vitamin C, and the fruit ranks exceptionally high in terms of antioxidants packed into a small serving.

When you eat strawberries at least three times a week, their anti-inflammatory properties really kick in.

The idea of pairing sweet, juicy berries with fish may seem odd at first, but trust me, it really works. The acid in the strawberries has an effect similar to that of the acid in a lemon. Serve this all summer long; it’s easy to scale up to feed a crowd (and it only takes about 10 minutes to prepare!). Continue Reading.

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