My love for mangoes started when I was a child in Colombia, where my family and I would consume them in fruit salads, fresh fruit juices, and smoothies. My favorite way to eat them was plain—skin and all—with my bare hands.

Now as an adult and registered dietitian, I want to share my love for this super fruit that’s loaded with nutrients.

Where to begin? Here are five reasons to fall in love with mangoes: Continue Reading

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