Instead of the typical ab routines that we see so often with crunches, situps, leg lifts, etc… I like to give my readers better options for metabolism-boosting high-intensity workouts that work their entire body while also working their abs… thus building rock hard abs & core, but also creating a much better fat-burning workout than a typical ab workout.
I’m going to show you an example today of one of my favorite “ab workouts” that doesn’t include any direct “ab exercises” at all. This is actually a full body workout that works your abs pretty hard indirectly, and stimulates a good metabolism boost! It’s in a tri-set format (similar to a super-set but alternating between 3 exercises instead of 2). Conti8nue Reading