Eating nutrient-dense foods is an efficient way to fill up on your daily As and Cs, but some foods pack more vitamins and minerals into every bite than others. Spinach is delicious, of course, but you have to mow down 2 cups of it to get the same amount of vitamin A as you’d get from a mere quarter cup of cubed sweet potato. And it takes 6 cups of that same spinach to get the amount of C you’d find in a half cup of broccoli. Continue Reading

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