Most of us recognize that sugar does not promote good health. In fact, most people know that sugar is unhealthy, but not everyone understands the full extent of its unhealthiness. Refined sugar, such as high fructose corn syrup, is nothing but empty calories and it’s highly addictive; artificial sweeteners like aspartame are even worse. Sugar is added to many food products and it’s almost impossible to escape. There was a time when bread consisted of flour, yeast, salt, and water. Now, sugar and a number of other, questionable ingredients can… Continue Reading

 

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