For many years it’s been the go-to solution for athletes, the idea being that since it’s a quick-burning form of energy, it boosts athletic performance. However, nutritional science suggests it’s a joke – here’s the best way to drive your metabolism in the right direction. Continue Reading

Even Small Bursts of Exercise Can Make Kids Healthier
Exercise is an excellent habit, whether you’re 5 or 95. While challenging to motivate children to put down their digital equipment and move, the benefits are well worth the effort. New research demonstrates benefits of Fun Fast Activity Blasts. Continue Reading

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