If you wait to eat until you’re starving, it’s hard not to overeat once you sit down at the table. Learn how to curb your hunger and control your weight with smart snacking. Continue Reading

Crohn’s Disease and Your Risk for Colon Cancer
If you have Crohn’s disease, you are at higher risk of developing colon cancer. But there are steps you can take to protect your health. Continue Reading

Veggie Pancakes
This recipe from Lisa Leake uses white or sweet potatoes, zucchini, carrots, and whole-wheat flour for an extra boost of nutrition. It’s a great way to introduce new veggies to your kids (or picky adults!). Continue Reading



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