At a recent press conference, Phelps said he gets it done before most meets, and Olympic gymnast Alexander Naddour claims it’s a ‘secret’ that keeps him healthy and the best money he’s spent. Can it help you speed up healing, reduce pain and ease muscle soreness too?  Continue Reading

Why Do Some People Get a Charley Horse?
One in every 3 adults, particularly the elderly and pregnant women, suffer from muscle cramps in their legs. A painful cramp in the back of your calf, known as a charley horse, can be a sign of mineral deficiencies, dehydration and more. Continue Reading

 

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