Jillian Michaels points out common causes of overeating, and how to overcome those obstacles!
Watch the video now. »

Your Diet May Be Making You ‘Hangry’
Research shows that hunger may trigger some brain cells to generate unpleasant feelings as a way to protect ourselves from starvation. But to prevent overeating, most people need to be mildly hungry between meals.
Trick your brain into feeling more satisfied. »

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