One of the questions Dr. Bob is asked each day is, “How can I lose weight?” #1Thing you can do is NOT drink “slimming” shakes. This brand’s ingredients include canola oil (GMO), carrageenan (disrupts digestion), on top of sugar and dairy. Begin your day with a protein (eggs) and watch your caloric intake throughout the day. For snacks, unsweetened coconut flakes with Celtic Sea Salt are…  Continue Reading

 

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