Quite frankly, it’s the fastest way to reach your brain – taking the direct path through the nerve fibers of your olfactory system right into the limbic area. Hippocrates told us to use it daily, so try it for yourself and watch how your mood – and even your energy – shifts. Continue Reading

What Lack of Sleep Does to Your Brain
Sleep deprivation leaves you with more than a groggy brain. When you don’t get eight hours of sleep, you increase your potential risk for many health conditions. Using these strategies, you may be able to start sleeping well tonight. Continue Reading

The Vitamin Deficiency That Can Cause Migraines
More than a bad headache, pain from migraines can be debilitating and cost $20 billion each year in treatment and lost work. You may experience a difference in your migraines by optimizing this vitamin. Continue Reading


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