Consumed in moderation, sugar is a helpful source of energy. That is… provided you get it from the right sources.

We humans evolved to get our sugar by eating whole foods like fruits, vegetables, and yes, even honey. Your body knows how to extract the maximum benefit from these whole foods.

Honey, in particular, has three critical healing effects…

First, honey supports your immune system and fights off harmful bacteria.

Second, it supplies the “building blocks” for healthy cells.

Lastly, Honey burns differently in your body than Sugar! That’s because all the extra enzymes and nutrients in honey not only help the body rebuild itself — they also regulate how the body uses the sugar. Continue Reading

 

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