Seafood is high in protein and big on taste, and it can help you reduce your risk of heart disease and manage your weight. Learn more about seafood’s health benefits and try our tasty recipes.
Add it to your diet with these tips. Continue Reading

Dance Your Way to a Better Body
Classes like ballet and belly dancing are fun and get your heart rate up – and you don’t need to be a professional dancer to reap the benefits. Continue Reading

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s