Despite the dangers and risks, most are too scared to tell their family or doctor about this – and for a very good reason. Here are the best 2 ways I know of to dodge this bullet. Continue Reading

Go Ahead and Jump – It’s Good for You!
Easier on your knees and with greater cellular benefits than running, this exercise gained popularity in the 1980s. You can do it inside or outside, slowly or with high intensity and for short or long periods of time. It’s flexible, simple and will improve your balance. Are you doing it yet? Continue Reading

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s