Despite the dangers and risks, most are too scared to tell their family or doctor about this – and for a very good reason. Here are the best 2 ways I know of to dodge this bullet. Continue Reading

Go Ahead and Jump – It’s Good for You!
Easier on your knees and with greater cellular benefits than running, this exercise gained popularity in the 1980s. You can do it inside or outside, slowly or with high intensity and for short or long periods of time. It’s flexible, simple and will improve your balance. Are you doing it yet? Continue Reading



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