As I get closer to 50, I admit that Alzheimer’s disease crosses my mind more frequently. When I forget something I sometimes wonder, would I have forgotten that five years ago? So when I learned that something I already do regularly—exercise—may stave off Alzheimer’s disease or other forms of dementia, I got pretty excited. Continue Reading

101 Toxic Food Ingredients (get educated, get healthy)
I know this can feel overwhelming sometimes.
But getting educated with programs like 101 Toxic Food
Ingredients, and then trying your best to slowly change your
habits is the best thing you can do for your health. Continue Reading


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