One thing I find time and time again as I meet with patients over the years: Most think they’re eating healthy. The truth? They’re not. Many “health” foods are secretly triggering chronic pain, hormonal imbalances and mysterious weight gain. Worst yet? Some are even tied to horrible diseases. It’s easy to become a victim of marketing and confusing food labels. Even the media sends mixed messages when it comes to certain “health” foods. One thing is certain. If you want to be healthy, you need to avoid the 21 foods on this list. Continue Reading

Discover The Largest Collection Of Step-By-Step
Paleo Recipes In The World That Lets You Enjoy
And Experience All The Benefits Of The Paleo Diet

The paleo diet is less of a diet and more of a way of life. It is simply a return to the healthy and life-giving nutritional practices of our early ancestors who thrived on a diet very different from the current diet of today. Continue Reading



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