High fiber and Crohn’s don’t make a good pairing, but you still have many super food options for a healthy diet. Continue Reading

“You Have Crohn’s Disease.”

That’s the first thing I heard my wife tell me as I awoke from surgery the morning of November 1st, 1996. I had never heard of Crohn’s and had NO IDEA how much my life was going to change over the next few years. How I wish I knew then what I learned later; that much of the suffering, horrible drug side effects, and life-threatening symptoms I would go through could have been avoided if I had made a few simple dietary and lifestyle changes . . . but I didn’t know, and no one told me. Continue Reading



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