We know you’re probably pretty label-savvy already, but we decided to partner with Vital Farms to share some knowledge about the animal welfare and health benefits of pasture-raised eggs. Over the next three weeks, we’ll be serving up a combo of nutritional info, a few stats, and lots of delicious ways to eat pasture-raised eggs. Continue Reading
Green Smoothie Cleanse: Lose 10 to 15 Pounds in Just 10 days!
Do you need to lose weight fast for your special day? Is your dream vacation around the corner and you’d love to ?enjoy it in your dream body?? But you’d also like to lose that weight in a healthy way so you don’t feel sick and washed out? Then welcome to the 10-day green smoothie cleanse! This evidence-based cleanse program will help you lose 10 to 15 pounds and improve your health in just 10 days!
Wondering how this cleanse works? Well, it revolves around healing using REAL foods –the 10 days of the cleanse involve enjoying three specially formulated DELICIOUS and filling fat burning green smoothies daily plus two healthy snacks?. Doing so helps:
• The body get rid of accumulated toxins that can make it hard to lose weight and keep it off.
• Nourish the cells from the inside out.
• Rebalance hormone levels to promote weight loss.
• Reset the brain to help eradicate food cravings that can thwart weight loss.
• Optimize energy levels by healing the metabolism thus putting the body in a fat burning mode.
The above, in addition to the simplicity of this program, is what makes it revolutionary and unique. The best part is that all these facts are based on scientific literature. The cleanse guide also provides:
• A master formula to create the perfect filling and FAT-BURNING smoothie.
• Tips on how to deal with unplanned events.
• A list of proven health benefits of green leafy vegetables.
• Details about the six foods that need to be avoided for optimal health and rapid weight loss.
• A thorough explanation about why blending is way healthier than juicing.
• A list of scrumptious meal recipes and snack ideas.
• Tips on how to optimize the cleanse, save time when making smoothies and how to blend the perfect smoothie.
• Suggestions on how to safely modify the green smoothie recipes to suit individual preferences.
• Tips on how to maintain the lost weight as well as factors that can cause weight fluctuations.
• Unique advice on how to choose the best protein powders out there and how to add them to the smoothies for those who are highly active and need more protein.
• And much, much more!
There is ZERO guesswork involved in this 10-day cleanse– everything is laid out in a very simple ‘start with this, then do that’ set of advice. Once the program is purchased, the user gets instant access to step-by-step instructional videos, printable shopping list, and delicious recipes, as well as the PDF manual to guide you through the entire program.Worried that this program will break the bank? Don’t be: the ingredients required in the smoothie recipes are easily affordable and widely available – you won’t need to go on a safari to find the ingredients needed during the 10-day cleanse.
Need to lose more than 10 pounds? The cleanse also offers a 30-day challenge which consists of three 10-day cleanses and three to five days of rest in between each cleanse. If the challenge sounds daunting, you also have the possibility to try the modified daily cleanse plan during which one of the three green smoothies is replaced by a solid meal.
All the recipes are gluten-free and vegan and the smoothies can be consumed by everyone irrespective of age, ethnicity or amount of excess weight to lose. However, you may still want to get the green lights from your health care provider before starting this cleanse. Moreover, we do not recommend that you start the cleanse if you are pregnant or breastfeeding.
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