About a year ago I had my first hot flash and life has not been the same since! They are so unpredictable and uncomfortable that it’s been an ongoing journey to pinpoint and change any habit or food preference that may in any way contribute to their occurrence.

Menopause is such an interesting and often difficult time. Hot flashes are the most common symptom but mood swings can be a problem as well as sleeplessness. Navigating these issues requires your attention and participation in order to find relief. Continue Reading


“Are Your Hormones Driving You Mad?”

Do you suffer from hormonal problems such as fatigue, hot flushes, weight gain, low sex drive, depression & anxiety?

Are these symptoms robbing you of the life you really desire?

Get naturopathic physician & health scientist Sara Rooney’s, highly researched, easy to follow, in-depth ebook on scientifically-proven, natural alternatives to hormone therapies and change your life forever!…

You can finally say goodbye to your grumpy moods, excess fat, fatigue, depression, & low sex drive using the easy to follow guidelines in ‘Are Your Hormones Driving You Mad?’ Continue Reading

 

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