We are days away from Thanksgiving, and for today’s Motivational Monday I’m sharing some holiday tips and recipes to help bring health and nourishment to your table.

It can be challenging to stick with your fitness goals this time of year. Big feasts, parties and events can bring temptation to your best intentions. It’s important though, that you not throw all your hard work away! Thinking you’ll start again in the New Year is a recipe for disaster. It is estimated that the average person gains approximately five pounds during holiday season, loses about three when it’s over and holds onto two. Do this year after year and you’ll be 10 pounds heavier in just 5 years! Continue Reading



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