OK, maybe you overdid it a bit on Thanksgiving and aren’t feeling super comfortable in your jeans right about now. Luckily, there are ways to quickly and safely shed bloating and those extra holiday pounds. I’ve rounded up my favorite 49 ways to help you get healthy and fit. Just remember, this list is not only about losing weight, but living a healthier, happier life, too. Enjoy your weekend.
Get the 49 Weight-Loss Secrets › Continue Reading

7 “fatty” foods for a flat stomach (some of these will surprise you!)
These 7 shocking Fatty (but healthy) super-foods can actually help you to burn body fat faster! Continue Reading


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