Decades of studies have shown consuming the artificial sweetener aspartame is associated with weight gain, not loss. Now new research shows how this synthetic substance may promote obesity via a surprising mechanism in your gut. Continue Reading

What is a Sugar-Free Living?  Do I need to eat Sugar Free?

What makes this difficult is you don’t realize what you are allergic to until you start to eliminate things. This is one way that you can determine what food allergies you might have and with the process of elimination to help you determine if a gluten-free diet is right for you. Continue Reading


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