Is Grass-Fed Butter Really Any Better?

You’ve probably heard a lot about grass-fed butter. But when you look at the science, is it all just a fad that costs more? Are grass-fed dairies really any better? I dove into the latest studies to figure out what’s really better: ghee vs. standard butter vs. grass-fed butter. Here are my 7 key findings that everyone needs to know… Continue Reading



Paleovalley 100% Grass-Fed Beef Sticks
The perfect clean protein snack for on-the-go. Made with grass fed/grass finished beef and organic spices they are healthy and delicious. Plus, they are preserved using natural fermentation and as a result contain 1 billion probiotic CFUs per stick. Adults who care about their health love them and even kids go crazy for them. Continue Reading

I Have . . . Cold Sores!

If you find yourself getting cold sores more frequently, find out what you can do to naturally prevent them from happening. Continue Reading



Fighting Cold Sores from The Outside

A cold sore can be very embarrassing because it affects the most visible parts of the body such as lips, mouth, nostrils, eye lids, etc. During those 9 – 12 days in which the cold sore is present, it passes through various stages of developments. These stages can cause pain and swelling. These blisters grow in size and then ultimately after the prolonged cycle they dry up. Care should be taken when a cold sore dries up as it may leave a mark or a dark spot. These are some of the precautions which you can take to battle the herpes simplex virus from outside.

Affected part should be cleaned with an anti bacterial agent and then later cleaned thoroughly with cotton. Itching, pain and swelling are three common stages of this bacteria during which you should resist the urge to itch or touch the affected part. If you happen to touch it make sure that you clean your hand thoroughly with an anti – bacterial agent to prevent the spread to other parts of your body and to other people.

So, as we mentioned, the first thing you need to do is clean it up with anti – bacterial agent and then later apply Zinc or DMSO at the affected part. Protamine zinc will help you achieve a very fast recovery. Generally, it is estimated that protamine zinc speeds up the recovery process up to 30%.

DMSO is a very effective medication against blisters because it has the ability to penetrate the exposed cells and kill the bacteria. The herpes simplex virus is anaerobic in nature which means that it cannot survive in the presence of oxygen. DMSO is applied on alternate days and it is generally used to keep the cold sore from reoccurring.

Tooth paste, when applied appropriately over the affected area, can provide soothing comfort and relief from the pain. Tooth paste needs to be applied according to the age and the extent of blister formation. Many people have been using tooth paste on their face as a cold sore remedy because it contains compounds which provides a soothing effect and it also clears the area of the blister.

Plenty of exercise in the fresh air will make your body get much needed nascent oxygen which helps in killing unwanted bacteria inside your body. A healthy life style is a prerequisite without which all these medications and lotions will be of no use. Proper food, dietary habits, reduced levels of smoking and drinking, etc are required to make the virus dormant. Click Here for more helpful info.

Got Gut Issues? Try This First-Line Measure Before Anything Else


This is fundamental help for bowel and abdominal health, whether it be occasional discomfort, eliminating irregularities or bloating. A review of case studies show this first-line measure gets to the source of the problem and provides significant improvement in a relatively short period of time. Continue Reading


Fix Your Digestion
This is a video based educational series on how to identify and fix causes of gastrointestinal symptoms and disease. This takes you through a multifactorial program to identify food sensitivities, increase digestive capacity and repair the gi tract. Continue Reading

12 Incredible Pomegranate Benefits

Pomegranates have exploded in popularity in recent years and it’s due to their ever-growing list of amazing health benefits. Rich in nutrients such as vitamin C, vitamin E, magnesium, potassium, and antioxidants, pomegranates defend against free radicals, soothe irritated tissue, and promote healthy aging. Best of all, pomegranates are as delicious as they are nutritious. Let’s look at some of the incredible health benefits of pomegranates. Best Pomegranate Benefits 1. Pomegranates Are a Dense Source of Nutrients Pomegranates are bursting with vitamins and minerals. Pomegranate seeds, sometimes referred to as… Continue Reading



Fatty Liver Diet Recipes and; Health Teachings by Nurse Spencer

Nurse Dorothy Spencer is an expert fatty liver diet nurse with years of experience in handling patients with fatty liver disease, dieting, and health. Continue Reading

10 Super-Achievers On How to Crush Your Resolutions

World-famous doctors, models and nutritionists share healthy strategies for 2017

Ready to hit the reset button after a season of puff pastry and stretchy pants? To get inspired, we talked to ten health and wellness authorities—from supermodel Hilary Rhoda and Honest Company’s Christopher Gavin to Yale University’s Dr. David Katz and The Today Show’s Joy Bauer—about their own healthy eating goals in 2017, why keeping resolutions are so darn hard, and their secrets to achieving them. Continue Reading



Jumpstart Your Life – How To Achieve Your Goals And Improve Your Life

This course provides a step-by-step road map beginning with selecting an appropriate goal and ending with verifying that you have achieved the desired results of your goal. It includes several ways to overcome common problems and obstacles to success. Continue Reading

The 30 Best Ways to Get a Flat Stomach

Losing fat and getting a flat stomach is challenging, but definitely worth it. Here are the 30 best tips and tricks to get a flat stomach. Continue Reading



RESPECTED STRENGTH AND CONDITIONING COACH REVEALS HOW TO FIRM AND FLATTEN YOUR ABS…

Without Sit Ups, Endless Crunches, Or Worthless Infomercial Junk

Rapidly Shrink Your Waistline, Lose Body Fat, Eliminate Low Back Pain And Develop A Stunning Set of Six Pack Abs While Gaining Strength, Muscle Tone And Raw Athletic Power At The Same Time…

Even If You’ve Been Overweight And Out Of Shape For Years… Even If You Have 100 Pounds Or More To Lose… Even If You’re Laid Up With Low Back Pain… I Can Show You How To Flatten Your Abs… And You Can Learn The Secrets Today, Right Here On This Web Page: Click Here

My Top 20 Recipes of 2016

Can you believe it’s 2017? I say this every year, but this one went by so fast! Here at Dr. Axe, it was filled with lots of exciting new things. I spent a lot of time having fun with my team in the kitchen in 2016, whipping up a variety of recipes for all types of diets. When we looked at our data, I clearly saw a “Top 20” emergy. I hope this list of my top 20 recipes of 2016 inspires you to head into your own kitchen and make healthy, wholesome food. Continue Reading



Get Your Free Mediterranean Diet Report When You Register

Discover how the monthly Mediterranean Diet Recipe Club can help solve weight and many health issues. Continue Reading

Toughest Exercise Ever May Build Your Upper Body Like No Other

This posture-improving exercise requires both physical and mental strength, and the rewards are striking. You’ll elongate and strengthen your back muscles along with those in your shoulders, chest and arms. Best of all, it will help build your core strength and help reduce your risk of injuries and falls as you age. Continue Reading



How to “look” like someone who lifts

The other day I was talking to my buddy Ahmad Hakimi (a crazy strong, 24 year old bodybuilder and powerlifter) and he told me about a guy at his gym who was complaining to him about not “looking” strong. This guy had been working out for 2-3 years now yet didn’t look like it at all and had no idea why.

His diet was on point, he had tried several different training programs, and he was even ultra-disciplined. I mean this guy seemed crazy dedicated.

Quoting what Ahmad said, “This guy was the type that wouldn’t mind waking up at 3am, squatting for 10 hours straight, then hunting a f***ing dragon and drinking its blood.”

Yet he still looked like he didn’t lift.

So what was the problem?

At this point I was curious too. So I asked him what he told him and he shared his story with me as well.

When Ahmad first started lifting, he had the same exact issue. He just didn’t look like a dude who lifted weights… and even years in!

He worked out like crazy, his diet was on point, his discipline was unbeatable…

But yet he’d see other guys at the gym (even guys who weren’t as hardcore as he was; or so he thought), and he’d think, “Why do they look so amazing and massive, whereas I’ve been lifting for years and still don’t even look like I lift?!”

But then he finally figured it out (almost 4 years of lifting later).

“You need to get strong.” He told us.

“And you need to get strong in very big, compound movements (deadlift, squat, bench press, shoulder press, rows…).”

You see once Ahmad got strong in all those lifts, everything changed.

He finally had the body and physique of someone who “looked” like they worked out… a lot. I’m talking even when you’re wearing clothes. People will see you and just immediately know.

The fact is that once you really get strong in the big important lifts that matter, really get your numbers up, your physique starts to change as a whole, and you’ll “look like you workout” whether you’ve got 8% bodyfat or 20% bodyfat. In order to handle those heavier loads, your physique will be forced to change into that of a man’s – you’ll become a beast. Huge shoulders/traps, big chest, wide and powerful back, strong thick arms, powerhouse legs, strong forearms and hands — the whole package.

“It’ll happen for you. Just focus on getting stronger. Focus on those numbers. Every week try and add 5 pounds to all your lifts and keep at it.” He told the guy.

The crazy part is, Ahmad has written 2 books, and has teamed up with Dr. Carla Clark and created his own training system and philosophy – yet he didn’t even mention it to the guy!

I’m like “Dude, why didn’t you tell him about your system?”

I had no idea why.

Anyway – what’s Ahmad’s secret to not only building muscle and size everywhere, but really developing that beastly, powerful physique? The kind that turns heads everywhere?

Well… I’ll let you find out yourself.

This guy is crazy smart.

He’s muscular, strong as shit, and knows his stuff (in fitness, business, and life) and he’s only 24 years old.

Check it out here —> Continue Reading